Find balance through the harmony of movement and stillness. Vin Yin begins with a mindful vinyasa flow to build warmth, cultivate strength, and connect breath with movement. As the practice winds down, you’ll transition into longer-held yin postures that gently target the body’s deeper connective...

Vinyasa Flow is a welcoming introduction to flow-style yoga with a slightly more dynamic pace than slow flow. You’ll move steadily from pose to pose, with plenty of options and modifications to support your practice. No experience needed—just come as you are and enjoy mindful movement.

Barre is a low-impact, full body workout that blends elements of ballet, strength training, Pilates and mindfulness to build strength, improve flexibility, and boost confidence. Designed for every fitness level, barre offers a supportive and empowering environment where all are welcome - whether ...

Immerse yourself in a warm embrace. This class combines continuous movement of vinyasa with the therapeutic benefits of heat. Loosen your muscles and quiet your mind as you move through fluid, breath-synchronized postures. This class is designed to build strength and flexibility while offering a ...

Sink into a grounding practice designed to help you move with intention, connect with your breath, and unwind from the demands of daily life. In this gently heated class, you'll flow through mindful sequences at a slower pace, allowing time to build strength, improve flexibility, and deepen body ...

Barre is a low-impact, full body workout that blends elements of ballet, strength training, Pilates and mindfulness to build strength, improve flexibility, and boost confidence. Designed for every fitness level, barre offers a supportive and empowering environment where all are welcome - whether ...

Immerse yourself in the soothing vibrations of bowls, drums, chimes, and gongs during this 60-minute restorative experience. As you rest comfortably in supported shapes, the healing sounds help calm the mind, release tension, and gently guide your body into a state of deep relaxation. This nouris...

Private yoga sessions offer a personalized and supportive experience tailored to your individual needs, goals, and comfort level. Whether you are brand new to yoga, returning to practice, working with physical limitations, looking to deepen your understanding of movement and breath, or simply see...