Vinyasa Flow is a welcoming introduction to flow-style yoga with a slightly more dynamic pace than slow flow. You’ll move steadily from pose to pose, with plenty of options and modifications to support your practice. No experience needed—just come as you are and enjoy mindful movement.

Barre is a low-impact, full body workout that blends elements of ballet, strength training, Pilates and mindfulness to build strength, improve flexibility, and boost confidence. Designed for every fitness level, barre offers a supportive and empowering environment where all are welcome - whether ...

Barre is a low-impact, full body workout that blends elements of ballet, strength training, Pilates and mindfulness to build strength, improve flexibility, and boost confidence. Designed for every fitness level, barre offers a supportive and empowering environment where all are welcome - whether ...

Will I have to show my belly?......NO! Not a “dancer”?...No problem! Whether you’re seeking something fun & different, time for yourself, friendship, fitness, or a way to boost confidence, self-esteem & improve your relationship to your body, this class offers an opportunity to re-set your energy...