Sink into a grounding practice designed to help you move with intention, connect with your breath, and unwind from the demands of daily life. In this gently heated class, you'll flow through mindful sequences at a slower pace, allowing time to build strength, improve flexibility, and deepen body awareness. The warmth of the room encourages ease in movement while supporting relaxation and release. Suitable for all levels.

To support a comfortable and enjoyable practice, especially during warm classes, please hydrate throughout the day before arriving. Proper hydration helps your body move, breathe, and recover more effectively.

*The temperature for this class is between 85-90 degrees. Please arrive 10-15 minutes early to acclimate to the Heat*