Immerse yourself in a warm embrace. This class combines continuous movement of vinyasa with the therapeutic benefits of heat. Loosen your muscles and quiet your mind as you move through fluid, breath-synchronized postures. This class is designed to build strength and flexibility while offering a mindful escape from the daily hustle. Finish with a deep, relaxing savasana.

The temperature for this class is between 85-90 degrees. Hydrate well before class. Please arrive 10-15 minutes ahead of class to acclimate to the heat.