Immerse yourself in a warm embrace. This class combines continuous movement of vinyasa with the therapeutic benefits of heat. Loosen your muscles and quiet your mind as you move through fluid, breath-synchronized postures. This class is designed to build strength and flexibility while offering a mindful escape from the daily hustle. Finish with a deep, relaxing savasana.

To support a comfortable and enjoyable practice, especially during warm classes, please hydrate throughout the day before arriving. Proper hydration helps your body move, breathe, and recover more effectively.

*The temperature for this class is between 85-90 degrees. Please arrive 10-15 minutes early to acclimate to the Heat*