Barre is a low-impact, full body workout that blends elements of ballet, strength training, Pilates and mindfulness to build strength, improve flexibility, and boost confidence. Designed for every fitness level, barre offers a supportive and empowering environment where all are welcome - whether you're a beginner or experienced mover. Each class focuses on small intentional movements that leave you feeling stronger, energized, and inspired.

The temperature of the room will be 95 degrees, making this class feel more vigorous. Please arrive 10-15 minutes early to acclimate to the heat. Hydrate before class. Arriving well-hydrated helps support energy, circulation, and overall comfort during your experience.

*What to bring to class: water bottle, yoga mat, 2lb - 3lb weights (optional)*